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treating my body right!

Whole Nutritious Food & High Quality Supplementation

I am loving the 30 Days to Healthy Living and Beyond Program. If you have been following me for some time you know that I am passionate about health and nutrition and that I love to help others be their best healthy selves.

Through this program I am learning how to be my best self, I am treating my body right and I am feeling the rewards. I am feeding my body whole nutritious food and using quality supplementation

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The picture at the top is yesterday's lunch: Chicken breast, avocado, apple cider vinegar, pink himalayan salt a bed of spinach on top of an Ezekiel Tortilla. It was quite delicious.

Thank you for following me on this journey and if you would like my daily updates delivered to your inbox, submit your email address in the box below.

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