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treating my body right!

Whole Nutritious Food & High Quality Supplementation

I am loving the 30 Days to Healthy Living and Beyond Program. If you have been following me for some time you know that I am passionate about health and nutrition and that I love to help others be their best healthy selves.

Through this program I am learning how to be my best self, I am treating my body right and I am feeling the rewards. I am feeding my body whole nutritious food and using quality supplementation


The picture at the top is yesterday's lunch: Chicken breast, avocado, apple cider vinegar, pink himalayan salt a bed of spinach on top of an Ezekiel Tortilla. It was quite delicious.

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